Category Sports nutrition

Gainers
Sports nutrition

Gainers

The name of this sports supplement is translated from English as "conducive to growth." Geyner - the most high-calorie "dish" of sports food, but very important for athletes. Do you know everything about gainers? Let's look together for answers to the most common questions about this supplement: to whom it is useful, and to whom it can harm, how and how much time to take, what to combine with, how to choose the right ones and are there more affordable, but effective analogues of expensive branded products?

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Sports nutrition

Amino Acids BCAA

Branched chain amino acids are considered one of the most effective and beneficial supplements to any sports nutrition program. Meanwhile, not everyone understands why these substances are needed and how the sports BCAA supplement acts on the human body. Although sport, it must be said, is far from the only sphere of application of these amazing amino acids - without them, a full-fledged vital activity of not a single person is possible.
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Sports nutrition

Post-workout complexes

At different times, depending on the degree of activity, the body needs different nutrients. And this should not be forgotten by people involved in sports. Eating the right nutrients before, during, or after training is important to achieve the desired result. The post-training complex was created in order to improve the appearance of the athlete, speed up recovery and increase the efficiency of the body.
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Sports nutrition

Pre-workout complexes

The right nutritional supplements taken before exercise can significantly improve athletic performance. Not sure which drugs to use before going to the gym? Do not worry - sports nutritionists conducted all the necessary studies and created a special pre-training complex.
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Sports nutrition

Anabolic complexes

Lift more weight, eat a lot of protein - get big muscles. It's simple, isn't it? Unfortunately not. With any load, sooner or later you will have to face the plateau effect. And sports supplements can prevent this. But if someone hastened to think that sports supplements are such a miracle cure for themselves, from which the muscles grow by themselves, then we hasten to disappoint.
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Sports nutrition

Gainers

The name of this sports supplement is translated from English as "conducive to growth." Geyner - the most high-calorie "dish" of sports food, but very important for athletes. Do you know everything about gainers? Let's look together for answers to the most common questions about this supplement: to whom it is useful, and to whom it can harm, how and how much time to take, what to combine with, how to choose the right ones and are there more affordable, but effective analogues of expensive branded products?
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Sports nutrition

Protein

During physical exertion, proteins are an indispensable component of nutrition. And it doesn’t matter what kind of sport you have chosen: bodybuilding, fitness or cardio, how often and how intensively you exercise, everyone needs proteins. And I must say that sports nutrition includes a huge amount of protein supplements. But before you wonder what kind of protein mixtures the sports nutrition market offers, how to take them and what these supplements do with the muscles, it’s important, at a minimum, to understand the difference between the sources of protein, and as a maximum, to learn all about proteins.
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Sports nutrition

ZMA complex

Some are delighted with this supplement of sports nutrition, others consider it a waste of money, while others even claim that this drug causes disturbances in the brain. So what really is a supplement known as ZMA? What is ZMA? ZMA (ZMA) is a synergistic combination of two minerals - zinc and magnesium.
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Sports nutrition

Creatine

Creatine is a very popular sports nutrition supplement that works as a muscle sculptor in the body. But increased attention to any product gives rise to controversy over its benefits and harms. What actually is advertised creatine, who is it useful for (and whether it is useful at all), and what will become of the muscles if you stop taking the supplement?
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Sports nutrition

Muscle gain nutrition

Nutrition for gaining muscle mass - the right ratio of nutrients for quick muscle recovery after training and its further increase. The issue of an attractive figure for men is no less acute than for women. A beautiful slender body, toned muscles not only attract the attention of the opposite sex, but also indicate a healthy lifestyle.
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Sports nutrition

Sports Nutrition Basics

Dear friends, in this section, we will try to cover in more detail the topic of proper sports nutrition for those who are actively involved in sports and understand the pros and cons of additional sports nutrition, the so-called "sports supplements." Sports nutrition has long been widely used in Western Europe and America, while in our country these products have become actively distributed relatively recently.
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